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After a hard workout is the best opportunity to provide your body with an energizing dose of nutrients. When you’ve finished your exercise, your muscles are inflamed, your heart’s been working overtime to pump oxygenated blood to your muscles, and your cells are dehydrated. The right food can help reduce all of these symptoms and will speed your recovery time exponentially.

I like to use a lot of apples, lemon and ginger to sweeten the earthy green taste and also to give it a tart and spicy flavor. What’s your favorite version of this green juice?

Green juice recipe infographic

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