40 Minute Flow 1

Rudy Mettia

40 Minute Flow 1

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Style Vinyasa
Duration 40 mins

In this forty minute class Rudy explores a sequence focused on twists and flows. Remember to take keep your breathing deep as you sink into each pose. Do not push passed your edge and be aware of what your feeling. Sometimes it feels better to twist on an empty stomach so take that into consideration and enjoy!

Focus poses Twisted Lunge / Parivrtta AnjaneyasanaTwisting Triangle / Parivrtta TrikonasanaTwists
Muscles & joints Abdominals, Core, Obliques