40 Minute Flow 2

Rudy Mettia

40 Minute Flow 2

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Style Vinyasa
Duration 40 mins

In this forty minute class Rudy explores a sequence focused on backbends. Remember to take your time as you sink into each of these poses. Pushing passed your edge in these stretches can be harmful so slowly ease towards your limit and concentrate on your breathing. Long exhales will help you explore each pose with caution and awareness.

Focus poses BackbendsSphinx / Salamba BhujangasanaSunbird
Muscles & joints Back (Lower), Back (Upper)