A Leg to Stand On

Jules Mitchell

A Leg to Stand On

  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 60 mins

Balancing on one leg isn’t always easy.  Doing it skillfully is even harder.  Twisting and looking behind you, while maintaining skill…forget it!  This class will teach you and improve your skill in a variety of related asanas.


Focus poses Balancing PosesTree / VrksasanaTwisting Triangle / Parivrtta TrikonasanaTwists
Muscles & joints Ankles, Core, Feet, Obliques