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A Steady Hour Flow

Anna Orbison

A Steady Hour Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

This 60-minute class will challenge you with some basic vinyasa flows and some great teaching tips. If you are hesitant to try a 1-hour long class, this is a great one to ease you into it. Anna has some great teaching tips and brings you through each pose gracefully.

 

Focus poses Dancer / NatarajasanaTree / VrksasanaTwisting Chair / Parivrtta Utkatasana
Muscles & joints Full Body