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Ali Owens Solo Chakra Flow

Ali Owens

Ali Owens Solo Chakra Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 40 mins

Get an inside view of Ali Owen’s personal practice. This 40-minute piece is set to music and highlights the beauty and fluidity that is authentically Ali.

Focus poses Boat / NavasanaHandstand / Adho Mukha Vrksasana
Muscles & joints Full Body