All Levels Flow

Marisa Weppner

All Levels Flow

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Style Vinyasa
Duration 60 mins

Energize your body and mind with an active flow incorporating core strength, stretching, and breathing in a dynamic moving sequence. Get treated to a guided relaxation at the end. Students are encouraged to move at their own pace as they become internally aware of the body, mind and breath working together.

Focus poses Yogi Squat / Malasana
Muscles & joints Full Body