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I Can Fly

Alyssa Ablan

I Can Fly

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

A themed pose class in which Alyssa navigates you from floating pigeon to one armed crow. Its a challenging sequence that strengthens your core, challenges your balance, and rewards you with a deep hip opener.

Focus poses One-Footed Crow / Eka Pada BakasanaPigeon / Eka Pada RajakapotasanaSide Plank / VasisthasanaTree / VrksasanaWheel / Urdhva Dhanurasana
Muscles & joints Core, Feet, Hips, Obliques