header

Anna Teaches Tapas

Anna Orbison

Anna Teaches Tapas

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

Tapas is the concept of concentrated effort & discipline to achieve self-realization. In the yogic tradition, the fire that burns within one’s self is needed to attain the best possible version of yourself. Anna Orbison turns the heat up in this one focusing on the core as she builds this class up from the ground up.

 

Focus poses Eagle / GarudasanaHalf Moon / Ardha ChandrasanaHorse StanceWarrior 3 / Virabhadrasana 3
Muscles & joints Abdominals, Back (Lower), Back (Upper), Core, Shoulders