Arm Balance Flow

Vytas Baskauskas

Arm Balance Flow

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Style Vinyasa
Duration 60 mins

A well rounded vinyasa flow class that is centered around a variety of different arm balances. The poses are worked up to and the technique is discussed, but before you know it, you’re on to the next one. This class takes plenty of core and upper body strength but the most important aspect of balance is mindfulness. Challenge yourself to lift off and fly!

Focus poses Firefly / TittibhasanaFlying Pigeon / GalavasanaSage Balance / Eka Pada Koundinyasana
Muscles & joints Core, Shoulders, Wrists