Armed and Dangerous

Rudy Mettia

Armed and Dangerous

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Style Hatha, Vinyasa
Duration 30 mins

This is a yoga class devoted to upper body strength. Flow through a series of modified arm balances to build strength and increase bone density. By using your natural body’s weight you decrease the risk of injury and gain those long lean muscles that help prevent osteoporosis and keep your body strong and supple.

Focus poses Fallen Triangle / Patita TarasanaForearm Plank
Muscles & joints Shoulders, Trapezius, Upper Body