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As the World Turns

Rudy Mettia

As the World Turns

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

In this class you will twist yourself silly while elongating, rotating, and squeezing away tension.

Focus poses Twisting Chair / Parivrtta UtkatasanaTwisting Triangle / Parivrtta TrikonasanaTwists
Muscles & joints Abdominals, Back (Lower), Core, Obliques