Backbends With Caley

Caley Alyssa

Backbends With Caley

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Style Vinyasa
Duration 60 mins

Flow through a creative and thoughtful back bending sequence beginning with supine postures and working your way through to prone postures. Learn how to properly support your lower back through strengthening the core and opening your heart!

Focus poses BackbendsHeart OpenersTwisted Lunge / Parivrtta AnjaneyasanaTwisting Chair / Parivrtta UtkatasanaTwistsWarrior 3 / Virabhadrasana 3
Muscles & joints Abdominals, Back (Lower), Back (Upper), Obliques