Balancing City Life

Emily-Clare Hill

Balancing City Life

  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 50 mins

We all get drawn into the city from time to time, and although we all have different habitual tendencies the city ask many of the same things of us. A hectic busy schedule, carrying heavy bags equipped for the whole day, sitting a lot, standing a lot etc. Let’s use this class to drop back into our relaxed self that is happy, calm and ready to go with the flow. We’ll warm through and release those habitual areas of tension and then get free and fluid in both body and mind, dropping into our islander mindset and breath.

Focus poses Balancing PosesTwistsWarrior 1 / Virabhadrasana 1Warrior 2 / Virabhadrasana 2Warrior 3 / Virabhadrasana 3
Muscles & joints Abdominals, Full Body, Shoulders