Be Light, Take Flight

Paula Pavlova

Be Light, Take Flight

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Style Core, Vinyasa
Duration 60 mins

We all have a childish side somewhere buried underneath the experiences of life. In this class, we bring that back to the surface and charge it with a little bit of challenge, and good dose of laughter. We start of nice and easy, feeling into the sublet movements that bring life to the bigger poses. The idea here is to find awe and wonder in the delicate body in which we live. When we can feel this in ease, we can access it in the bigger, more challenging poses. With a curious and inquisitive approach, this sequence breaks down the key components of a safe and healthy arm balance. The class consists of key structures that lead to Paravritta Bakasana, Prasarita Padottanasana, and Eka Pada Koundinyasana II. If you feel like playing with a heating sequence with new transitions that will make you feel light, and take flight, then this is the class for you!

Focus poses Wide Legged Forward Fold / Prasarita Padottanasana
Muscles & joints Hips