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Bird of Paradise

Caley Alyssa

Bird of Paradise

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Learn how to do Bird of Paradise pose with Caley Alyssa in this yoga pose tutorial. Safe and appropriate alignment is important for this standing, balancing pose.

Focus poses Bird of Paradise / Svarga Dvijasana
Muscles & joints Back (Lower), Back (Upper), Core, Quadriceps