Bird of Paradise

Rudy Mettia

Bird of Paradise

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Style Power
Duration 60 mins

This class is all about the Bird of Paradise pose. It is the peak pose in this sequence for a many reasons. Firstly, it incorporates all of the benefits of preceding postures into one single movement. Secondly, it is intensely challenging. Listen carefully to Rudy’s instructions while maintaining focus on your intentions and you may just get there. If not, take the class again until you do – remember, you have an unlimited membership.

Focus poses Balancing PosesBird of Paradise / Svarga Dvijasana
Muscles & joints Back (Lower), Core, Hamstrings, Quadriceps