Rudy Mettia


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Style Vinyasa
Duration 60 mins

Struggling to get your hand to the floor in triangle and other standing poses overwhelms the pose and restricts it’s freedom. In this class we use the yoga blocks to bring the floor up to you thus allowing the energy of the asana to flow and you to soar.

Focus poses Extended Side Angle / Utthita ParsvakonasanaHalf Moon / Ardha ChandrasanaTriangle / Trikonasana
Muscles & joints Ankles, Core, Feet, Obliques