Boat / Navasana

Jules Mitchell

Boat / Navasana

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Style Teaching Tips
Duration 5 mins

Navasa is challenging! Learn tips to perfect your Navasa in this Boat pose yoga tutorial with Jules Mitchell. Use a strap or a wall with blocks to aid those in Navasana who aren’t loving this pose (who does?). Then learn an awesome assist to help your students feel a nice lift of the back ribs. Try them out and let us know what you think!

Focus poses Boat / Navasana
Muscles & joints Back (Lower), Core, Hip Flexors