BodyWeight Conditioning

Jeff Beaudoin

BodyWeight Conditioning

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Style Power
Duration 40 mins

Sometimes people turn yoga practice into calisthenics by losing the focus, awareness, and qualities yoga asks them to cultivate. Let’s turn calisthenics into yoga by bringing that yogic focus, awareness, and quality into classic bodyweight movements such as push-ups and standing squats, while adding a few more. In this 40 minute class, Dr. Beaudoin offers numerous suggestions to keep you physically challenged and safe while maintaining yogic breathing and focus.

Focus poses Chair / UtkatasanaHandstand / Adho Mukha VrksasanaPlank
Muscles & joints Core, Full Body