header

Bottle Rocket

Jeff Beaudoin

Bottle Rocket

Level
  • 1
  • 2
  • 3
  • 4
Style Power, Vinyasa
Duration 60 mins

Can you withstand the heat of the flames without getting burned? This all-out intensity class starts with a warning shot and ends with a bang! Fast-paced and filled with heart-pounding power flows, arm and standing balances, twists, binds, back-bends, and more. You’ll get your fill of adrenaline for the day. Just make sure you know what you’re doing before you light the wick, or stay in the stands to watch and learn.

Focus poses Sage Balance / Eka Pada KoundinyasanaWarrior 3 / Virabhadrasana 3Wild Thing / Camatkarasana
Muscles & joints Full Body