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Brave and Balanced

Alyssa Ablan

Brave and Balanced

Level
  • 1
  • 2
  • 3
  • 4
Style Prenatal
Duration 40 mins

This sequence is designed to bring mama balance and remind her of her courage during any stage of pregnancy.

Focus poses Butterfly / Baddha KonasanaTree / VrksasanaYogi Squat / Malasana
Muscles & joints Feet, Groin, Quadriceps