Cool Down Flow

Ali Owens

Cool Down Flow

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Style Vinyasa
Duration 20 mins

A gentle, restorative practice that focuses on some of the most basic cooling postures.  A perfect flow if you just completed a rigorous practice or need to stretch and unwind from your day.

Focus poses Bridge / Setu Bandha SarvangasanaButterfly / Baddha Konasana
Muscles & joints Full Body