Core, Caw & More

Gemma Skells

Core, Caw & More

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Style Power
Duration 20 mins

This slow flow practice focuses on strengthening the core and hip flexors in preparation for crow pose. On a deeper level, it focuses on the mani pura chakra stoking the abdominal fire.

Focus poses Crow / BakasanaYogi Squat / Malasana
Muscles & joints Abdominals, Core, Hips