Core Encore

Jules Mitchell

Core Encore

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Style Core, Hatha
Duration 60 mins

Great abs often come at at price – low back and poor spinal health.  This class challenges your core and uses props to awaken the core and reduce the cramping in the hip flexors in navasana (Boat Pose).

Focus poses LungesPlankWarrior 2 / Virabhadrasana 2Wide Legged Forward Fold / Prasarita Padottanasana
Muscles & joints Core, Obliques