Core Encore

Jules Mitchell

Core Encore

Level
  • 1
  • 2
  • 3
  • 4
Style Core, Hatha
Duration 60 mins

Great abs often come at at price – low back and poor spinal health. ┬áThis class challenges your core and uses props to awaken the core and reduce the cramping in the hip flexors in navasana (Boat Pose).

Focus poses LungesPlankWarrior 2 / Virabhadrasana 2Wide Legged Forward Fold / Prasarita Padottanasana
Muscles & joints Core, Obliques