Core Flow

Rudy Mettia

Core Flow

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Style Vinyasa
Duration 20 mins

This is a 20-minute core flow that works the abdominals, arms, and torso. Follow along closely with Rudy and you’ll definitely feel the burn in your abs and chest muscles. Core strength is an essential part of the practice so stay connected, push, and try not to exit early. Your abs, arms, and torso will be sore so get a good night’s rest to follow.


Focus poses Chair / UtkatasanaPlankStanding Split / Urdhva Prasarita Eka Padasana
Muscles & joints Abdominals, Obliques