Core Sequence

Caley Alyssa

Core Sequence

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Style Core, Vinyasa
Duration 20 mins

This twenty minute core sequence will get you fired up and energised. Its going to start slow but will build up quickly. Despite the short length of this class its quite difficult.

Focus poses Boat / NavasanaForearm PlankLungesPlankSide Plank / Vasisthasana
Muscles & joints Obliques