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Core Strength

Lauren Marie Peña

Core Strength

Level
  • 1
  • 2
  • 3
  • 4
Style Core
Duration 20 mins

A tutorial on how to maximize core strength with a focus on boat pose aka navasana. These tips will give you the core and arm strength needed for arm balance poses, as we move into Pinch Mayurasana and headstand.

Focus poses Forearm Stand / Pincha MayurasanaHeadstand / SirsasanaYogi Squat / Malasana
Muscles & joints Arms, Back (Upper), Core, Shoulders