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Crow / Bakasana

Jules Mitchell

Crow / Bakasana

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Learn how to do Crow pose with Jules Mitchell in this yoga pose tutorial. Jules coaches 3 students approaching this arm balancing pose in 3 different ways. While one needs assistance getting the pelvis to lift, another is working on coming down into the pose from handstand. There’s something for everyone’s Crow Pose, check it out.

Focus poses Handstand / Adho Mukha Vrksasana
Muscles & joints Shoulders