Jules Mitchell


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Style Restorative
Duration 20 mins

Ever struggled with a restorative home practice? Thankfully, Udaya delivers classes to you anytime, anywhere, as long as you have a wifi connection. But sometimes you aren’t connected, or you just have a little time and you want to restore in silence. We suggest you pick a pose, support yourself well, then just be in the pose for 3-15 minutes. Watch this class to get some ideas from the students (even those who aren’t sure what to choose!), then end with savasana and you’ve successfully completed your own restorative practice.

Focus poses Reclining Bound Angle / Supta Baddha Konasana
Muscles & joints Spine