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Deep Side Stretches

Vytas Baskauskas

Deep Side Stretches

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 40 mins

This class includes multiple side stretches, flows, and abdominal workouts. Creating length through our sides, obliques, ribs, and chest while stretching our sides helps to activate all of the small muscles that create definition in our muscles. Breath into each pose and be prepared for a surprising challenge.

Focus poses Half Moon / Ardha ChandrasanaSide Angle / ParsvakonasanaSide Plank / VasisthasanaTriangle / Trikonasana
Muscles & joints Obliques