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Detox and De Stress

Anna Orbison

Detox and De Stress

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

Stress is interpreted much in the same way that physical threat is in our bodies and if we don’t give ourselves time to unwind and get rid of some of that stress it can become toxic.  This class is all about twisting to detox your body and work out both physical and mental stress.  We will twist in every angle, flow, and cultivate strength.  If you’ve had a long hard day, this class will stop you from worrying and get you back to feeling relaxed, released, and rejuvenated!

Focus poses Twisted Lunge / Parivrtta AnjaneyasanaTwisting Chair / Parivrtta UtkatasanaTwisting Half Moon / Parivrtta Ardha ChandrasanaTwists
Muscles & joints Abdominals, Core, Obliques