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Digestive Aid for Travelers

Jules Mitchell

Digestive Aid for Travelers

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative
Duration 40 mins

Being on the road or in the air is often associated with a disrupted balance of your systems.  Get your digestion back on track with this restorative sequence designed to move things along.  🙂

Focus poses Corpse / SavasanaSide-Lying Pose
Muscles & joints Full Body