header

Down Dog

Jules Mitchell

Down Dog

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Use yoga props in downward dog and get the most out of the pose. Jules Mitchell demonstrates ways to add additional support to hips, shoulders, and back.

Focus poses Downward Facing Dog / Adho Mukha Svanasana
Muscles & joints Shoulders