Eka Pada Koundinyasana #2

Dan Ward

Eka Pada Koundinyasana #2

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Style Power
Duration 30 mins

The sought after pose that gives this class its name is approachable, as long as we refrain from forcing an outcome and can address the proper foundation of the asana.

Focus poses Standing Big Toe / Utthita Hasta Padangusthasana
Muscles & joints Hips