Elemental Flow – Embodying Fire

Christine May

Elemental Flow – Embodying Fire

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Style Prana Vinyasa®
Duration 60 mins

Fire is the ultimate element of transformation and change. This elemental session supports us in strengthening body and mind. It also allows us to connect with our inner fire and touch our capacity of inner strength, clarity and ability to focus on what really matters in life. Mudra Vinyasa, Kriya, Inquiry, Movement Meditation, armbalances and deep hip openers are part of this dynamic Solar Prana FLow® Session.

Focus poses Half Moon / Ardha Chandrasana
Muscles & joints Shoulders