Energizing Flow

Ali Owens

Energizing Flow

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Style Power
Duration 60 mins

This energizing class gently ramps up as Ali takes you throw a well placed flow. You will be guided into some inversions as well as experience some gentle twists and backbends. The focus will be strengthening the shoulders and lengthening the hamstrings, eventually working into different variations on Vaschistasana, side arm plank pose. Highly recommended if you are looking for an energizing flow.

Focus poses Headstand / SirsasanaSide Plank / VasisthasanaTwists
Muscles & joints Hamstrings, Hips, Shoulders