header

Espresso Shot

Caley Alyssa

Espresso Shot

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

This 20-minute class is a quick, condensed practice. It will get you heated right away. This class works with the breath and movement connection. You’ll start with core work and move through at a quick pace to wake you up to start your day.

 

Focus poses Bridge / Setu Bandha SarvangasanaHalf Moon / Ardha ChandrasanaHorse StanceWarrior 3 / Virabhadrasana 3
Muscles & joints Core, Full Body