Exterior Side Angle

Rudy Mettia

Exterior Side Angle

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

This Warrior Tips / Teaching Tips we look at Extended Side Angle Pose (Utthita Parsvakonasana) and explore the body mechanics required to experience the pose.

Focus poses Extended Side Angle / Utthita Parsvakonasana
Muscles & joints Shoulders