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Fat Seeking Missile

Rudy Mettia

Fat Seeking Missile

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

Utilizing Rudy’s dynamic crescent sprints this flow will raise the heart rate, crank the furnace and boost the bodies natural HGH release which is a fat seeking missile.

Focus poses Boat / NavasanaCrescent Lunge / AnjaneyasanaRevolved Warrior / Viparita VirabhadrasanaWarrior 2 / Virabhadrasana 2
Muscles & joints Ankles, Feet, Shoulders