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Fish

Rudy Mettia

Fish

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Learn how to do Fish pose with Rudy Mettia in this yoga pose tutorial. Strengthens upper back and neck muscles, improves spinal flexibility and posture.

Focus poses Fish / Matsyasana
Muscles & joints Hip Flexors