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Flirting with Inverting

Jules Mitchell

Flirting with Inverting

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 60 mins

Do you practice headstand, but aren’t so sure what’s really going on there?  Do you avoid practicing headstand, unsure of what to do when everyone else is in the pose?  This educational class uses props to teach you a skillful headstand whether you actually go upside down or not.

 

Focus poses Headstand / Sirsasana
Muscles & joints Full Body