Flow with Grace

Alyssa Ablan

Flow with Grace

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Style Vinyasa
Duration 60 mins

Put grace in motion as Alyssa guides you through a series of choreographed sequences. Stay mindful of every movement and before you know it you’ll be flowing with grace. This one-hour long class is deceitfully challenging yet enjoyable so maintain your focus and be mindful of the position of each part of your body. Try not to waver and by the end of it all, you’ll be perfectly centered and at quietly at peace.

Focus poses Side Angle / ParsvakonasanaTree / VrksasanaTwisted Lunge / Parivrtta Anjaneyasana
Muscles & joints Full Body