Focus Pose Lunge & Warrior 1

Tatiana Urquiza

Focus Pose Lunge & Warrior 1

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Another segment of Tatiana’s Focus Poses. This time it’s all about lunges and Warrior poses.

Focus poses Warrior 1 / Virabhadrasana 1
Muscles & joints Full Body