Fold Forward

Rudy Mettia

Fold Forward

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Style Vinyasa
Duration 30 mins

This is a quick forward fold yoga class to loosen up the hamstrings and let the weight of the world roll off your shoulders. Forward folds are great for people with lower back pain as most lower back pain is associated with tight hamstrings. Forward folds are also said to be a great way of releasing stress – so the next time you feel the need to scream, try this instead.

Focus poses Forward Fold / UttanasanaHead to Knee / Janu Sirsasana
Muscles & joints Back (Lower), Hamstrings