For Sensitive Knees

Ali Owens

For Sensitive Knees

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Style Teaching Tips
Duration 5 mins

How to protect the knees in yoga! This teaching tip by Ali Owens will offer alternate poses you can take while in a flow practice to avoid impact or stress to the knees.

Focus poses Cat - Cow / Bitilasana MarjaryasanaHero / VirasanaSide Plank / Vasisthasana
Muscles & joints Knees