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Forty Minute Flow

Michelle Goldstein

Forty Minute Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 40 mins

Short, sweet & quick paced cardio flow- perfect for days when you haven’t much time to practice but your body craves a little workout to reset, recharge & burn off steam.

Focus poses Headstand / SirsasanaTwisted Lunge / Parivrtta Anjaneyasana
Muscles & joints Full Body