Free Being = Free Body

Eddie Ellner

Free Being = Free Body

  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

Eddie begins this class on the floor with some simple breathing in an effort to get you to stop, notice, and enjoy the freedom of your body and mind. We experience habitual tensions within our body daily that we attempt to alleviate throughout each yoga practice. In this practice, loosen your grasp on the tensions that are present within the physical, mental, and emotional aspects of your being.

Focus poses Standing Side StretchSunbirdTwisted Lunge / Parivrtta Anjaneyasana
Muscles & joints Core, Glutes, Obliques