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Frog

Rudy Mettia

Frog

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Learn how to do Frog pose with Rudy Mettia in this yoga pose tutorial. Strengthen the back, stimulate digestion and improve circulation.

 

Focus poses Frog / Bhekasana
Muscles & joints Groin, Inner Thighs