Functional Flow

Jeff Beaudoin

Functional Flow

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Style Vinyasa
Duration 60 mins

Form follows function’ in yoga means the postures we choose to practice should be primarily based on their intended purpose for common everyday movements, such as standing and sitting, walking and reaching, bending over and turning. In “Functional Flow” we work to strengthen, stabilize and elongate every part of the body – top to bottom, front to back, side to side – in a very basic yet decievingly challenging way. This well-rounded class will leave you feeling very satisfied.

Focus poses Tree / VrksasanaTwisted Lunge / Parivrtta AnjaneyasanaWarrior 2 / Virabhadrasana 2
Muscles & joints Back (Upper), Core, Feet